I use them for discussions in my classes.
1. The Healer Within by Roger Jahnke
Guidelines for gentle movement and self massage
2. The Herbs of Life by Lesley Tierra
Instructions for ginger bath
3. Eat Right For Your Blood Type by Dr. P. D’Adamo
Information on vitamins and supplements
4. 8 Steps to A Pain Free Back by Esther Gokhale
Beautifully illustrated and great information
5. Reflexology; Health at your finger tips by Barbara and Kevin Kunz
More goodies for foot massage
6. The complete Book of Running for Women by Claire Kowalchik
Good Info on shoes
7. Saving Your Brain Good by Jeff Victoroff, M.D.
explanations of issues concerning Brain Health
8. Prevention’s Complete Book of Walking by Maggie Spilner
More good Info on shoes
