1- Foot Massage
Gentle Movements to Stretch the Body
Ginger Foot Bath
Self Foot Massage
Friend Foot Massage
Info on Shoes and Posture
2- Hand Massage
Qi Gong
Self Hand Massage
Friend Hand Massage
Paraffin Hand treatment
Info on Skin and Skin Care
3- Seated Back Massage
Review "Three Minutes to a Pain Free Life"
Seated Back Massage A
Seated Back Massage B
Why Walking is Great for Your Back
4- Prone or Lying Back massage
Prone Back Massage
Stretching
Info on Sleep
Relaxation Techniques
5- Head and neck Massage
Self Massage for the Neck and Shoulders
Head Massage - including Ears
Info on vitamins
Rice Socks
6- Belly Massage
Emotional Awareness
Self Massage for the belly
Friend Massage for the Belly
Information on Lymphatic Drainage
